A Matter of Death & Life
It’s my favorite time of year - everything is dying!
Okay, maybe that seems like a really morbid thought, but hear me out. Just this past weekend we celebrated Samhain/Halloween, All Souls’ Day, and Dia de los Muertos, AND a new moon in Scorpio. Add to this festive weekend the fact that we are entering the Fall season in the Northern hemisphere, and you can see that death appears to be the theme of the season. There is a lot of juiciness to unpack here, and the season beckons us to slow down and explore this season with intention and reverence.
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Slow Your Roll...Before You Roll Your Ankle
It’s beginning to get almost comical the number of times that the Universe has given me the message to “slow down” this year. As an air sign, first born, and fire constitution - I have no idea what “slow” means. My brain is forever moving at the speed of light and for some strange reason I must feel compelled to get my body to keep up. But here’s the thing - the Universe will get you to heed it’s messages one way or another.
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Homecoming
They say you can never really go home again. I suppose that’s true. In the sense that things will always have changed.
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Waves of Sadness
They say that grief is like a wave
at times you are at its peak
and can see the light far out on the horizon…
and then
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Journaling or Journeying?
A little poem from my body (a practice gently supervised by my beloved Storm).
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Wait
Patience has never been my strong suit. Is it any wonder that the Universe keeps telling me to engage with it?
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Need a Vacation?
I felt that traveling on vacation was the only way to get away from my life of dis-ease and find relaxation. Now, as I get older, I’ve come to the realization that it doesn’t have to be this way. Click the link and listen to the video for more insight into the new “vacation” I’ve discovered that’s really worth taking.
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New Moon Meditation - The Courage of Aries
Take a moment to join me for a gentle new moon meditation and oracle card reading to help us tune into the fiery courage of Aries to get things done!
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Spring Equinox - Time to Rise & Shine
You know that old saying, “March comes in like a Lion and out like a Lamb”? Well, here in good old Colorado, the Lion roared and we got dumped on with 2 feet of snow. How can you possibly shake off the Winter doldrums when its still snowing? Check out my blog post for some seasonal strategies for welcoming Spring.
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New Year - Back to Basics
New Year’s Goals aren’t all they are cracked up to be. Not to me, anyway, and this year I had a surprising amount of resistance to setting them. Let me share some insights as to why and what my primary goal turned out to be.
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Mindful Mondays - Hips and Heart
I started this little series called “Mindful Mondays” as a means of introducing mindfulness to a client’s employees. Additionally, I know that most folks really dread Mondays - but what if we started our week centered and at peace? Could that create the foundation for a work week that feels more at ease? Well, give this a try and find out!
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Winter's Invitation to Self-Care
I’ve talked with so many people already this week who have complained about being “so tired”, so I wanted to offer some encouragement (perhaps I needed some as well...).
Please try to remember that Mother Nature is showing us what is of primary importance now:
Rest.
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