Nature is very wise, and she guides us into living in harmony with her for optimal health - but are we listening?

Join us for this experiential class as we dive into the elemental and energetic nature of the seasons, with the focus on Fall.  You'll learn specific techniques to help you live soulfully and healthfully through this beautiful season, including breathwork, gentle yoga (all levels welcome, adaptable to chair), movement postures, nutrition, and vegan chili lunch included!

Please bring your yoga mat, and a journal for notes.

Reserve your space by contacting Illuminations Center for Enlightenment

$30 class fee payable by Venmo to @AnjiKat